BeachBody.com: A Review
Beachbody.com was founded by Carl Daikeler and John Congdon in 1998. This company is well- known for its wide variety of weight loss products and challenging DVD home based fitness programs developed by a team of experts. Beachbody workouts are performed by professional fitness trainers like Tony Horton, Shaun T, Charlene Johnson, Debbie Siebers, and the Leando Carvalho.
Some of the popular DVD fitness programs offered by the Beachbody site are:
1. Rockin' Body: Shaun T is the creator of this program. You will learn dance routines easily thanks to Shaun's "Mark it" and "Move it" techniques. You'll learn to dance, sweat and burn calories in no time. If you looking for a fun way to lose weight and lose the pounds, then Shaun T's Rockin body is the solution.
2. Slim in 6: This program promises to reshape your body in just 6 weeks. The exclusive slim training technique by Debbie Siebers combines light resistance moves with fat burning cardio exercises that will help you slim down and achieve a toned body without bulking up or building muscles. The program comes with tools for tracking your progress.
3. Turbo Jam: This workout program by Chalene Johnson includes body sculpting, kick boxing and awesome dance music. Last year, more than one million people benefited from Turbo Jam. According to a recent university study, Turbo Jam burns more than 1000 calories in an hour- that's even more than step aerobics, Pilates and running.
4. Kathy Smith's Project: YOU!: This program helps manage the health of people who are suffering from Type 2 diabetes. The 12 week fitness program comes with a workout guide, Workout wallet (with CDs and DVDs), Workout calendar, Cookbook, Mix and Match Meal Cards, Program guide, food and fitness journal, and Beach body coach with online support.
5. Hip Hop Abs: Another program by Shaun T who teaches you his "Tilt, tuck and tighten" technique to get six pack abs and to shed excess fat from your entire body without doing a single sit-up or crunch. The programs include four routines, "Secrets to Flat Abs"," Fat Burning Cardio", "Abs Sculpt", and "Total Body Burn". You will also get a Step-by-Step Nutrition Guide, 30 day calendar, tape measurement and 24/7 online support. Shaun T's Hip Hop Abs will have you dancing your belly flab away, and you may pick up a few dance moves at the same time.
6. P90X workout (In Home Boot Camp): This body transformation and weight loss product was designed by Tony Horton, a 51 year old fitness trainer. The P90X promises to give you the body that you have always dreamed about in 90 days. The program has 12 cardio and body sculpting workouts using Tony Horton's advanced training technique called Muscle Confusion to get toned fast. So if you have the determination and you have the energy, then Tony Horton P90X workout can help you out.
Users of these products can avail online support facilities and diet guidelines. Both will help them in losing excess fat and achieving the perfect toned body they desire. All the fitness programs on the web site are suitable for both men and women.
Other than exercise programs, the web site offers a range of weight loss supplements such as Meal Replacement Shake, Slimming Formula, Performance Formula, ActVit Multivitamins, Results and Recovery Formula, and 2 Day Fast Formula.
All Beach Body work out plans and supplements can be bought directly from the web site. The great thing is that all the products on the web site come with a 30-day money back guarantee. The customers can also get their queries answered through a toll free phone line. In addition, the web site contains a "Diet and Support" link on the home page to assist members of the web site. You can also read through the success stories posted on the Internet.
The disadvantage of these products is that they require major lifestyle changes from the customers, Moreover, some weight loss programs require you to purchase additional equipment or supplements. Some programs like the P90X may be too extreme for some ages or for those who are new to working out. But the Beachbody.com site has very good video reviews of each of its product so you can watch each one and see which one would benefit or work the best for your style.
Overall, Beach body weight loss programs have a great variety of video programs to offer and are a great way to lose weight.
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If you are been looking for the most complete, total program that meets all of your fitness goals—your search stops here. The P90X Workout Plans is a home fitness and nutrition. system that took more than a year to develop by leading fitness experts.
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Extreme Workout Plan | P90X Nutrition Plan | P90X Nutrition Guide
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